Posts Tagged ‘Wellness’

Invite Health & Wellness into Your Life this Year

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It’s about this time of year when you realize you haven’t made much progress on your New Year’s resolutions. You start to get a little hard on yourself. Well, I’m here to tell you that it’s not too late. Whatever your resolutions, I stand behind you. I encourage you to invite health + wellness into…

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Improve My Health! 8 Tips From Viva Wellness’ Jennifer Hruz

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I can’t tell you how many people come through my door feeling sub-par. One of the things I hear most often is, “I just want to improve my health. And I don’t know where to start.” If you’re looking for improved health because you are overweight, not getting quality sleep, struggle with anxiety or depression,…

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