Wellness

Invite Health & Wellness into Your Life this Year

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It’s about this time of year when you realize you haven’t made much progress on your New Year’s resolutions. You start to get a little hard on yourself. Well, I’m here to tell you that it’s not too late. Whatever your resolutions, I stand behind you. I encourage you to invite health + wellness into…

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Are You A Candidate For Natural Hormone Therapy?

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Bio-Identical Hormone Replacement Therapy (BHRT), also known as Natural Hormone Therapy, can be a life-changing treatment. Many women who experience hot flashes, night sweats, trouble sleeping, moodiness, forgetfulness, or low libido chalk it up to menopause. They assume that they’ll just have to live with it. Not true! Natural Hormone Therapy can decrease the severity…

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Improve My Health! 8 Tips From Viva Wellness’ Jennifer Hruz

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I can’t tell you how many people come through my door feeling sub-par. One of the things I hear most often is, “I just want to improve my health. And I don’t know where to start.” If you’re looking for improved health because you are overweight, not getting quality sleep, struggle with anxiety or depression,…

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How To Cure A Hangover ASAP

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Isn’t it interesting, that one of the most searched phrases on the internet is “How To Cure A Hangover ASAP!?” You know the old wive’s tales: the hair of the dog technique encourages you to get more alcohol in your system, while others recommend pounding a Pedialyte® when you wake up. Today, more people than ever before…

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Welcome to Viva Wellness Milwaukee!

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Whether my clients at Viva Wellness Milwaukee are seeking nutritional counseling, a custom weight loss plan that works, or boutique IV vitamin infusions, I am devoted to guiding all bodies on a personal, transformational wellness journey. It’s no secret that I, too, have undergone an incredible transformation. My own weight loss experience inspired me to…

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