Spa

Invite Health & Wellness into Your Life this Year

viva-wellness

It’s about this time of year when you realize you haven’t made much progress on your New Year’s resolutions. You start to get a little hard on yourself. Well, I’m here to tell you that it’s not too late. Whatever your resolutions, I stand behind you. I encourage you to invite health + wellness into…

Read More

Improve My Health! 8 Tips From Viva Wellness’ Jennifer Hruz

improve-my-health-exercise-yoga-viva-wellness

I can’t tell you how many people come through my door feeling sub-par. One of the things I hear most often is, “I just want to improve my health. And I don’t know where to start.” If you’re looking for improved health because you are overweight, not getting quality sleep, struggle with anxiety or depression,…

Read More

How To Cure A Hangover ASAP

how-to-cure-a-hangover-asap-hangover-drip-viva-wellness

Isn’t it interesting, that one of the most searched phrases on the internet is “How To Cure A Hangover ASAP!?” You know the old wive’s tales: the hair of the dog technique encourages you to get more alcohol in your system, while others recommend pounding a Pedialyte® when you wake up. Today, more people than ever before…

Read More